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Golfing Workouts : Lunges Stretches
| Golfing workouts part 6 with special attention to the stretch of your lunges before you enter the course with your set of lady golf clubs equipment. Doing stretches also becomes a sort of routine that will help you relax, forget about all the other things going on in your life and focus on your game. Similar to yoga or breathing exercises, a proper stretching routine will leave your centered and feeling prepared. |
Here is an exercise that will help you get ready to play your best and to avoid injury. This final stretch can be done in conjunction with the first type of calf stretches. But these workout will work your quads and entire leg as well as our core.
| 1. Start with your legs close together. Then take a big step forward with your left leg and bend slowly at the knee. |
| 2. Hold position for a few seconds then push yourself back up. Next do the other leg. |
| 3. Since you are stretching, not going for a training center workout, limit this to three to five repetitions on each side. But if you ever want a workout at the gym, try sets of twelve of these golfing workouts while holding dumbbells. |
| 4. To bring your abdominals into play, hold one of your lady golf clubs across your shoulders, behind your head. |
| 5. Pull your stomach muscles in as you lunge forward and focus on your core. You will really use it when you go the step back to feet together. |
And remember this: good workouts will help you to prevent injuries and will boost you abilities on the teebox, on the fairway and yes on the green!
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