Stretches can really help, especially right before you begin to play. Here's how the basics work:

• STEP 1: Touch your toes to loosen the muscles and ligaments in your back and legs.
• STEP 2: Hold one of your lady golf clubs in both hands, arms stretched out above your head.
• STEP 3: Keep your feet apart and bend sideways from the waist to both sides two or three times.
• STEP 4: Then move the lady golf club behind your neck, flex your knees slightly, and pivot your shoulders ninety degrees to the left, with your hips turning about forty-five degrees.

Golfing exercises might seem silly, but they're really worth it if you want to play comfortably and well. If you lose energy in the back nine, or if your swing mechanics are starting to slide, you just won't be able to play as well...

Really do them before your start on tee one. I've experienced that my friends join me immediately when I start stretching!

Eat properly and do exercises on a routine basis to reduce injury and play more often. The more you enjoy the game, the more you'll want to go back, and there is a good chance you'll even build muscle and reduce fat a little by doing it.

Good ladies golf club sets, with the right loft and lie angles, improved concentration, an increase in confidence, skill and stability, fewer injuries and the chance to eliminate faults in your swing. These are all the things that could result from taking up a regular program in your spare time that includes good golf exercises for a fun round or a competition stroke or match play.