Lady Golf Warm Up Stretch Tip
Lady golf warm up stretch to become comfortable with all your ladies golf clubs equipment before starting a round. Shoulder stretches are especially important for ladies who tend to swing harder then our male counterparts trying to make up for a disparity in size and strength. Remember that using lady golf clubs is not about brute force, it is about finesse and form. Being loose and warmed up will be much more beneficial that being stronger. That is the only thing that really matters when it becomes to a 9 or 18 hole round. If you ever want to test this lady golf warm up stretch theory, try hitting the links after a tough workout at the gym. It will be your worst round of golf ever :-)
 | 1. To begin this stretch, spread your feet shoulder width apart and bend your knees just a little bit. Just like you take a stand for the ball with one of your ladies golf clubs. |
| 2. Bring your right arm across your body and slide you hand under your left arm. You will begin to feel the stretch in your shoulder. |
| 3. Take you left hand and use it behind your right elbow to gently pull the right arm towards your body. You will feel and increased stretch as you do this, especially behind you shoulder. |
| 4. Stretch and hold on each time for about ten seconds.When you release, swing your arms away and then back towards your body to start loosening them up. Repeat this a couple of times. |
And remember: a good golf warm up stretch will help you prevent injuries and will improve you playing as well!
Back To The Home Page of All About Lady Golf Clubs From Lady Golf Warm Up Stretch
|
Lady Golf Club RSS
